Healthy & Wellbeing

Health & Wellbeing

Reflexology is a very safe, non-intrusive, and holistic therapy that is well established and respected in the field of complementary therapies. My treatments are bespoke to you on the day as they aim to address areas of imbalance bringing a sense of relief and relaxation to your mind and body. Reflexology treats the whole person and not just the symptoms as it works with the body’s own ability to re-balance itself and heal when necessary (also known as homoeostasis) as it helps to:

  • Increase blood flow and circulation

  • Improve energy flow throughout your body

  • Help boost your immune system

  • Reduces inflammation

  • Encourage the release of toxins

  • Improves mood, sleep and sense of wellbeing

  • Stimulates nerve and lymphatic systems

  • Encourages release of the feel good hormone, endorphins which are a renown for relieving stress.

Reflexology can be used for the improvement of general health and can be used to treat a wide range of disorders including:

  • Skin and respiratory conditions

  • Migraines

  • PMS and menopausal problems

  • Chronic fatigue

  • Stress

  • Fatigue

  • Depression

  • Anxiety

  • Sleep disorders

  • Digestive problems {IBS}, constipation

  • High blood pressure

  • Sinus problems

  • Arthritis

  • Allergies

  • Back and neck pain

  • Sports injuries and many more.

Treating the body holistically helps with symptoms and the causes of symptoms as it stimulates the body’s own healing processes.  

Recommended articles that you might find helpful: